Israeli dance Zoom session with Shira Schwartz, from the Twin Cities, Minnesota. We dance on Sundays from 6:00 - 8:30 Central. All are welcome!
Shira will teach/review one or two dances for the first half hour. Then, starting about 6:30, we just play the music and dance till the end.
Here is the link: zoom link Meeting ID: 831 0590 8998 Passcode: MNRoked
We also have a partners session on Saturdays from 5:30 - 6:45 Central. Here is the link for that session: zoom link
Meeting ID: 827 0817 0860 Passcode: MNZugot
Cleveland Israeli Dance
We are happy to share with you the news that our daughter-in-law, Rachael, has initiated a project to help address the serious problem of wasted food in this country and elsewhere. (Did you know that something like 40% of the food we produce goes to waste?) So Rachael has created a web site called Eat or Toss.com with the intent of helping people to know what's safe to consume and when as food ages. Please check out the site!
Zachor - The Holocaust Memory Project
Zachor: The Holocaust Memory Project's focus is to create a photographic traveling exhibit available to organizations and institutions with an interest in exploring the history of the Holocaust and transforming the future by combating hatred and prejudice wherever it may arise.
As Jewish photographers, we are creating a visual representation of those whose history will not survive many generations, as a way of giving back to the Jewish Community. We believe that it is important to lay this down for the future to be shared with coming generations and that these portraits can be a powerful instrument to carry yesterday to tomorrow.
Zachor: The Holocaust Memory Project, is a not-for-profit 501(c)(3) charitable organization.
The project is staffed 100% by volunteers.
Dance Fitness With Penny
Hi, I'm sending this to my Israeli Dance email lists. You may not know me as a Fitness person but I am! I am passionate about helping others improve their vitality and incorporate fitness into their life. CBG is an awesome organization and I am honored that they asked me to develop and teach this class. We generally teach from a dance studio in Highland Park (Chicago suburbs) but in this time of zoom classes, we can have participants from anywhere. If you are interested, great, and if not, no issue at all!!!
If I can answer any question, just ask. See below for
registration. There will be no charge for
the month of February, and of course no obligation whatsoever.
Have an excellent day!
Time to Dance
Dance: A one-hour program geared towards age 50+ participants
emphasizing cardio dance and fitness routines to music that makes you want to
move! Routines will be low impact, high intensity, and appeal to the dancer in
you! We will alternate dance with resistance routines to build and maintain
muscle and bone density. Get Stronger with Dance!
Required equipment: lightweight dumbbells with the option of full water bottles mixed with beans, sand, or rocks, or easy to grip cans from your pantry.
Led by Penny Brichta who holds group fitness certifications in ACE (American Council on Exercise), Silver Sneakers, Jazzercise, and Barre Connect.
Learn more about this and other CBG Institute sponsored programs at CBG-institute.org.
To register for classes you’ll need to create a Punchpass account. Click here to go to the Punchpass website.