Israeli dance Zoom session with Shira Schwartz, from the
Twin Cities, Minnesota. We dance on Sundays from 6:00 - 8:45 Central. All are
welcome! Shira will teach/review one or
two dances for the first half hour. Then, from about 6:30 to about 8:00 we do
circle dances. For the rest of the evening we switch to partner dances. We also
plan on a monthly Special Partner Dance workshop on a Saturday from 5:30 -
7:30, with dates to be announced.
Here is the link: zoom link Meeting ID: 831 0590 8998 Passcode: MNRoked
And special for this Saturday night, May 15:
Thanks!
Michael
Cleveland Israeli Dance
We are happy to share with you the news that our daughter-in-law, Rachael, has initiated a project to help address the serious problem of wasted food in this country and elsewhere. (Did you know that something like 40% of the food we produce goes to waste?) So Rachael has created a web site called Eat or Toss.com with the intent of helping people to know what's safe to consume and when as food ages. Please check out the site!
Zachor - The Holocaust Memory Project
Zachor: The Holocaust Memory Project's focus is to create a
photographic traveling exhibit available to organizations and institutions
with an interest in exploring the history of the Holocaust and transforming the
future by combating hatred and prejudice wherever it may arise.
As Jewish photographers, we are creating a visual representation of those whose history will not survive many generations, as a way of giving back to the Jewish Community. We believe that it is important to lay this down for the future to be shared with coming generations and that these portraits can be a powerful instrument to carry yesterday to tomorrow.
Zachor: The Holocaust Memory Project, is a
not-for-profit 501(c)(3) charitable organization.
The project is staffed 100% by volunteers.
Dance Fitness With Penny
Hi, I'm sending this to my Israeli Dance email lists.
You may not know me as a Fitness person but I am! I am
passionate about helping others improve their vitality and incorporate fitness
into their life. CBG is an awesome organization and I am
honored that they asked me to develop and teach this class. We generally
teach from a dance studio in Highland Park (Chicago suburbs) but in this time
of zoom classes, we can have participants from anywhere. If you are
interested, great, and if not, no issue at all!!!
If I can answer any question, just ask. See below for
registration. There will be no charge for
the month of February, and of course no obligation whatsoever.
Have an excellent day!
Penny
****************************************
Fitness
Dance: A one-hour program geared towards age 50+ participants
emphasizing cardio dance and fitness routines to music that makes you want to
move! Routines will be low impact, high intensity, and appeal to the dancer in
you! We will alternate dance with resistance routines to build and maintain
muscle and bone density. Get Stronger with Dance!
Required equipment:
lightweight dumbbells with the option of full water bottles mixed with beans,
sand, or rocks, or easy to grip cans from your pantry.
Led by Penny Brichta who holds
group fitness certifications in ACE (American Council on Exercise), Silver
Sneakers, Jazzercise, and Barre Connect.
Learn more about this and other CBG Institute sponsored programs
at CBG-institute.org.
To register: go to https://cbg-institute.org/classes1 For more
information: contact Lisa at danceforjoy16@gmail.com
To register for classes you’ll
need to create a Punchpass account. Click here to go to
the Punchpass
website.
Marcelo's Classes